TUESDAY 06/01/2021

Back Squat Waves

Wave #1:

8 Back Squats 71%

6 Back Squats 76%

4 Back Squats 81%

Wave #2:

8 Back Squats 76%

6 Back Squats 81%

4 Back Squats 86%

Wave #3:

8 Back Squats 81%

6 Back Squats 86%

4 Back Squats 91%

Percentages based off of 5RM Back Squat

EXTRA CREDIT:

"Annie"

For Time:

50-40-30-20-10

Double Unders

Abmat Sit-ups