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THURSDAY 05/13/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️


"Underdog"

For Time:

50 Double Unders

20 Overhead Squats 115/85 (Rx+: 185 / 135)

50 Double Unders

35/25 Calorie Row

50 Double Unders

50 Chest to Bar Pull-Ups

50 Double Unders

35/25 Calorie Row

50 Double Unders

20 Overhead Squats 115/85 (Rx+: 185 / 135)

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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