MONDAY 05/17/2021
- CFP WOD Updates
- May 16, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
Back Squat
"X" Back Squats
9 Back Squats @ 60%
6 Back Squats @ 70%
6 Back Squats @ 80%
6 Back Squats @ 70%
9 Back Squats @ 60%
*Rest 2:00 between sets*
Percentages based on 5RM Back Squat.
"Front Loaded" 21-18-15-12-9: Front Squats 95/65 (Rx+: 135 / 95 lb) Kettlebell Swings 53/35 Lateral Burpees over Barbell
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