THURSDAY 05/20/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

Clean & Jerk

Work to a heavy 1 Rep

"Down to Clown"

For Time:

400m Run,

21 Power Cleans

21 Push Jerks

400m Run

15 Power Cleans

15 Push Jerks

400m Run

9 Power Cleans

9 Push Jerks

Barbell – 135/95 (Rx+: 165/115)