MONDAY 05/24/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

BACK SQUAT WAVES

- Reps have increased by 1 rep on these waves.

Wave #1:

8 Back Squats @ 68%

6 Back Squats @ 73%

4 Back Squats @ 78%

Wave #2:

8 Back Squats @ 73%

6 Back Squats @ 78%

4 Back Squats @ 83%

Wave #3:

8 Back Squats @ 78%

6 Back Squats @ 83%

4 Back Squats @ 88%

- All percentages based on 5RM Back Squat

OPTIONAL EXTRA CREDIT:

"Wide Awake"

21-15-9:

Power Snatches 95/65 (Rx+: 115/85)

Chest to Bar Pull-Ups