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FRIDAY 07/02/2021
Partner Workout
CFP WOD Updates
Jul 1, 20211 min read
THURSDAY 07/01/2021
25 Minute Amrap
CFP WOD Updates
Jun 30, 20211 min read
WEDNESDAY 06/30/2021
Pausing Front Squats & For Time
CFP WOD Updates
Jun 29, 20211 min read
TUESDAY 06/29/2021
Olympic Power & “Counter Clockwise”
CFP WOD Updates
Jun 28, 20211 min read
MONDAY 06/28/2021
Grit Squats & “Jack Of All Trades”
CFP WOD Updates
Jun 27, 20211 min read
FRIDAY 06/25/2021
“Operation Overlord”
CFP WOD Updates
Jun 24, 20211 min read
THURSDAY 06/24/2021
Power Snatch/OHS & “Gymnastics”
CFP WOD Updates
Jun 23, 20211 min read
WEDNESDAY 06/23/2021
“Run It Back”
CFP WOD Updates
Jun 22, 20211 min read
TUESDAY 06/22/2021
3 Rep Clean & Jerk - “Grettel”
CFP WOD Updates
Jun 21, 20211 min read
MONDAY 06/21/2021
Grit Squats & “Front Burner”
CFP WOD Updates
Jun 20, 20211 min read
FRIDAY 06/18/2021
PARTNER WOD
CFP WOD Updates
Jun 17, 20211 min read
THURSDAY 06/17/2021
“Bunions”
CFP WOD Updates
Jun 16, 20211 min read
WEDNESDAY 06/16/2021
“Go Fetch”
CFP WOD Updates
Jun 15, 20211 min read
TUESDAY 06/15/2021
“Play It Again”
CFP WOD Updates
Jun 14, 20211 min read
MONDAY 06/14/2021
1 Rep Max Back Squat & “Teardrop”
CFP WOD Updates
Jun 13, 20211 min read
MONDAY 06/14/2021
1 Rep Max Back Squat & “Teardrop”
CFP WOD Updates
Jun 13, 20211 min read
FRIDAY 06/11/2021
“HOLLYMAN”
CFP WOD Updates
Jun 10, 20211 min read
THURSDAY 06/10/2021
5 Rep Max Strict Press & “Chesty Puller”
CFP WOD Updates
Jun 9, 20211 min read
WEDNESDAY 06/09/2021
Tempo Front Squats & “Check the Box”
CFP WOD Updates
Jun 8, 20211 min read
TUESDAY 06/08/2021
5 Rep Bench Press & “Pedal Pusher”
CFP WOD Updates
Jun 7, 20211 min read
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