THURSDAY 06/10/2021

Strict Press

5-Rep Max

"Chesty Puller"

3 Rounds For Time:

30 Cal Row

25 Push Jerks 135/95 (Rx+: 185 / 135)

20 Burpee Box Jump Overs 24/20

15 Bar Muscle-Ups

10 Alternating Dumbbell Snatches 50/35

(Rx+: 70/50)