top of page

TUESDAY 06/15/2021

‼️ 4:30pm will be OPEN BOX. It will NOT be led by a coach ‼️

"Play It Again"

All For Time:

3 Rounds:

15 Pull-Ups

9 Power Clean and Jerks (95 / 65 lb)

75 Double Unders

INTO…

2 Rounds:

12 Chest to Bar Pull-Ups

9 Power Clean and Jerks (135 / 95 lb)

150 Double Unders

INTO…

1 Round:

9 Bar Muscle-Ups

9 Power Clean and Jerks (185 / 135)

200 Double Unders

ree

Comments


WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

  • Facebook - White Circle
  • Instagram - White Circle
bottom of page