WEDNESDAY 06/30/2021

CFP WOD Updates

Jun 29, 2021

1 min read

‼️ 4:30pm will be OPEN BOX. It will NOT be led by a coach ‼️

Pausing Front Squats

On the Minute x 7:

2 Pausing Front Squats (5 sec pause in bottom)

For Time:

100 Double Unders (2:1)

21 Pull Ups

21 Squat Cleans 135/95

100 Double Unders

15 Pull-ups

15 Squat Cleans 155/105

100 Double Unders

9 Pull-ups

9 Squat Cleans 185/135

Recent Posts

See All

Untitled

1000m row 50 ground to overhead 35/25 plate 50 burpee 800m row 40 lunge 40 hand release pushup 600m row 30 wallball 20/14 30 abmat situp 400m row 20 kettlebell swings 53/35 20 v-up 200m row 10 goblet

Matt16

16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses F: 185-lb deadlift,

Untitled

Back squats 5 RM 0 min 9 reps @78% 2 min 7 reps @85% 4 min 5 reps@92% 6 min 3 reps @97% 8 min 1 rep @102% 9 min 1 rep@102% 10 min 1 rep@106% 11 min 1 rep@106% 12 min 1 rep@106% 13 min 1 rep @106% 14 m

Comments