WEDNESDAY 06/30/2021

‼️ 4:30pm will be OPEN BOX. It will NOT be led by a coach ‼️

Pausing Front Squats

On the Minute x 7:

2 Pausing Front Squats  (5 sec pause in bottom)

For Time:

100 Double Unders (2:1)

21 Pull Ups

21 Squat Cleans 135/95

100 Double Unders

15 Pull-ups

15 Squat Cleans 155/105

100 Double Unders

9 Pull-ups

9 Squat Cleans 185/135