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MONDAY 06/14/2021

‼️ 4:30pm will be OPEN BOX. It will NOT be led by a coach ‼️

Back Squat

1 Rep Max


EXTRA CREDIT:

"Teardrop"

AMRAP 15:

100 Double-Unders (175 Singles)

75 Air Squats

200m Run

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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