MONDAY 06/28/2021
- CFP WOD Updates
- Jun 27, 2021
- 1 min read
‼️ 4:30pm will be OPEN BOX. It will NOT be led by a coach ‼️
Grit Squats - Week 2
3 Supersets:
"X" Back Squats
"X" Front Squats
Rest roughly 2:00 between sets.
- All percentages based on 5RM Back Squat (both front and back squat barbells).
Set 1:
10 Back Squats @ 62%
5 Front Squats @ 62%
Set 2:
8 Back Squats @ 67%
5 Front Squats @ 64%
Set 3:
6 Back Squats @ 72%
5 Front Squats @ 66%
"Jack Of All Trades"
For Time:
2,000 Meter Row
50 CTB (Rx+: 30 Bar Muscle-ups)
40 Thrusters 105/75 (Rx+: 115/85)
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