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FRIDAY 06/18/2021

‼️ 4:30pm will be OPEN BOX. It will NOT be led by a coach ‼️

PARTNER WOD

For Time:

Cash In: 2000m Row (Switch as necessary)

INTO…

50 Synchro Burpees

50 Synchro Air Squats

50 Synchro Abmats (Rx+: GHD’s)

50 Synchro Push-ups (Rx+: HSPU)

INTO…

Cash Out: 2000m Row (Switch as necessary)

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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