MONDAY 06/21/2021
- CFP WOD Updates
- Jun 20, 2021
- 1 min read
Grit Squats - Week 1
3 Supersets:
"X" Back Squats
"X" Front Squats
Rest roughly 2:00 between sets.
- All percentages based on 5RM Back Squat (both front and back squat barbells).
Set 1:
10 Back Squats @ 60%
5 Front Squats @ 60%
Set 2:
8 Back Squats @ 65%
5 Front Squats @ 62%
Set 3:
6 Back Squats @ 70%
5 Front Squats @ 64%
"Front Burner"
For Time:
20 Front Squats 115/85 (Rx+: 135/95)
20 Burpee Box Jump Overs 24/20
20 Push Presses 115/85 (Rx+: 135/95)
20 Burpee Box Jump Overs 24/20
20 Thrusters 115/85 (Rx+: 135/95)
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