FRIDAY 06/25/2021

‼️ 4:30pm will be OPEN BOX. It will NOT be led by a coach ‼️

PARTNER WORKOUT

“Operation Overlord”

For Time:

Buy-In: 1,944 meter Row (Swap as Needed)

Then, complete 'Utah':

100 Wall Ball Shots 20/14

(One throws, one catches)

200 Double-Unders

(Split as needed)

Directly into 'Omaha':

200 Alternating Lunges

(Split as needed)

50 Burpees

(Swap every 5 reps)

Then, complete 'Gold':

50 Box Jump Overs 24/20

(Swap every 5 reps)

80 Pull-Ups (Swap as needed)

Finally, complete 'Sword':

77 Partner Medicine Ball Sit-Ups 20/14

100 Push-Ups (Swap as needed)

***Time Cap: 48 Minutes***

*Reps are TOTAL REPS. Do NOT double*