WEDNESDAY 06/09/2021

Tempo Front Squats

6 Sets:

2 Tempo Front Squats

- 5 Seconds Down

- No Pause In Bottom

*Rest as needed between sets.*

- You have the option to build in weight or stay at one challenging load across the 6 sets.

"Check the Box"

AMRAP 18:

Buy-In: 2,000m Row

Max Rounds With Time Remaining:

2 Power Snatches

4 Overhead Squats

6 Box Jump Overs 30/24 (Rx+: 40/30)

Barbell: 135/95 (Rx+: 155/105)