WEDNESDAY 06/09/2021
- CFP WOD Updates
- Jun 8, 2021
- 1 min read
Tempo Front Squats
6 Sets:
2 Tempo Front Squats
- 5 Seconds Down
- No Pause In Bottom
*Rest as needed between sets.*
- You have the option to build in weight or stay at one challenging load across the 6 sets.
"Check the Box"
AMRAP 18:
Buy-In: 2,000m Row
Max Rounds With Time Remaining:
2 Power Snatches
4 Overhead Squats
6 Box Jump Overs 30/24 (Rx+: 40/30)
Barbell: 135/95 (Rx+: 155/105)
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