THURSDAY 06/24/2021

‼️ 4:30pm will be OPEN BOX. It will NOT be led by a coach ‼️

Power Snatch/OHS

On the Minute x 10:

1 Power Snatch

1 Overhead Squat

“Gymnastics”

3 Rounds for Time:

30/25 Calorie Row (Rx+: Bike)

100 ft. Bear Crawl (Rx+: Handstand Walk)

5 Rope Climbs