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WEDNESDAY 10/27/2021
Power Cleans, Deadlifts, & “Annie”
CFP WOD Updates
Oct 26, 20211 min read
TUESDAY 10/26/2021
Front Squats & “Machete”
CFP WOD Updates
Oct 25, 20211 min read
MONDAY 10/25/2021
“Indy 500” & Extra Credit
CFP WOD Updates
Oct 24, 20211 min read
THURSDAY 10/21/2021
Squat Snatch & “I Love This Bar”
CFP WOD Updates
Oct 20, 20211 min read
WEDNESDAY 10/20/2021
Hang Power Cleans & “On Repeat”
CFP WOD Updates
Oct 19, 20211 min read
TUESDAY 10/19/2021
Front Squats & “Negative Nacy”
CFP WOD Updates
Oct 18, 20211 min read
MONDAY 10/18/2021
“Good & Plenty”
CFP WOD Updates
Oct 17, 20211 min read
FRIDAY 10/15/2021
PARTNER WORKOUT
Emily Woods
Oct 14, 20211 min read
THURSDAY 10/14/2021
“Oh My Tosh”
CFP WOD Updates
Oct 13, 20211 min read
WEDNESDAY 10/13/2021
Clean and Jerk & “Throw It Back”
CFP WOD Updates
Oct 12, 20211 min read
TUESDAY 10/12/2021
Front Squats & “Heartache”
CFP WOD Updates
Oct 11, 20211 min read
MONDAY 10/11/2021
“Jack Sparrow”
CFP WOD Updates
Oct 10, 20211 min read
FRIDAY 10/08/2021
Clean Complex & “Francine”
CFP WOD Updates
Oct 7, 20211 min read
THURSDAY 10/07/2021
Snatch Complex & “Freddy Goes Surfing”
CFP WOD Updates
Oct 6, 20211 min read
WEDNESDAY 10/06/2021
Dead Stop Deadlifts & “Furiously Fast”
CFP WOD Updates
Oct 5, 20210 min read
TUESDAY 10/05/2021
“Party Time”
CFP WOD Updates
Oct 4, 20210 min read
MONDAY 10/04/2021
“Climbing & Climbing”
CFP WOD Updates
Oct 3, 20210 min read
FRIDAY 10/01/2021
Power Clean and Jerk Complex & “Turf & Turf”
CFP WOD Updates
Sep 30, 20210 min read
THURSDAY 09/30/2021
“Walking On Sunshine”
CFP WOD Updates
Sep 29, 20210 min read
WEDNESDAY 09/29/2021
TRACK DAY
CFP WOD Updates
Sep 28, 20210 min read
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