TUESDAY 10/19/2021

Front Squats

3 sets of 3

All Sets Based on 1RM Front Squat

Set 1: 50-60%

Set 2: 70%

Set 3: 83%

“Negative Nacy”

For Time:

21 Overhead Squats

800 Meter Run

18 Overhead Squats

600 Meter Run

15 Overhead Squats

400 Meter Run

12 Overhead Squats

200 Meter Run

9 Overhead Squats

Barbell: 95/65 (Rx+: 115/85)