WEDNESDAY 10/27/2021

Power Cleans

4 Sets of 3

All sets based on 1RM Power Clean

Set 1: 75%

Set 2-3: 80%

Set 4: 80-85%

Dead Stop Deadlifts

2 Sets of 2 @ 80% of 1RM Deadlift

Max Touch-and-Go Deadlifts

2 Sets @ 85% of 1RM Deadlift

EXTRA CREDIT:

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups