TUESDAY 10/26/2021
- CFP WOD Updates
- Oct 25, 2021
- 1 min read
Front Squats
3 Sets of 3
All Sets Based on 1RM Front Squat
Set 1: 50-60%
Set 2: 70%
Set 3: 85%
“Machete”
AMRAP 18:
1 Round of "Macho Man"
50 Double Unders (75 Singles)
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders
4 Rounds of "Macho Man"
50 Double Unders
5 Rounds of "Macho Man"
50 Double Unders
And so on….
Barbell: 135/95 (Rx+: 185/135)
1 Round of “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
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