WEDNESDAY 10/20/2021

Hang Power Cleans

4 sets of 3

All sets based on 1RM Power Clean

Set 1: 70%

Set 2-3: 75%

Set 4: 75-80%

“On Repeat”

7 Rounds For Time:

10 Hang Power Cleans 135/95 (Rx+: 155/105)

30 Double Unders (45 Singles)

200m Run