FRIDAY 10/01/2021

Power Clean & Push Jerk

5 Sets:

3 Power Cleans + 1 Push Jerk @ 70-75% of 1RM Power Cleans

"Turf & Turf"

[On the 0:00]

3 Rounds:

200 Meter Run

25 Wallballs 20/14

[On the 9:00]

3 Rounds:

200 Meter Run

10 Pullups (Rx+: 20 Pull-ups)

[On the 18:00]

3 Rounds:

200 Meter Run

15 Burpees