FRIDAY 10/15/2021

Jordy’s Goodbye

For Time (with a Partner)

800m Farmer Carry 53/35 (Rx+: 70/53)

100 Air Squats / Plank Hold

90 Pull-Ups / Superman Hold

80 Sit-Ups / Wall Sit Hold

70 Burpees / Bar Hang Hold

60 Hand-Release Push-Ups / Handstand Hold

50 You go, I go Power Cleans 155/105

(Rx+: 225/155)

400 meter Farmer Carry 53/35 (Rx+: 70/53)

*Reps are split between partners for TOTAL rep count. NOT per partner.*

To start, partners do the farmer carry together (each athlete carries one kettlebell, alternate hands as needed) For the next five movements one partner works while the other partner ‘holds.’ If one partner takes a break, partners switch positions then continue. The power cleans are performed with a single barbell.