MONDAY 10/25/2021
- CFP WOD Updates
- Oct 24, 2021
- 1 min read
“Indy 500”
AMRAP 20:
5 Bar Muscle Ups
10 DBS 50/35
15 Lateral Dumbbell Burpees
EXTRA CREDIT:
AMRAP 4:
4 DBall Cleans Over Shoulder 60/45
(Rx+: 100/60)
8 Box Jump-Overs 24/20 (Rx+: 30"/24")
32 Double Unders (50 Singles)
--1 Minute Rest--
AMRAP 4:
4 DBall Box Step-Overs 60/45 (Rx+: 100/60) 24/20
8 DBall Squats 60/45 (Rx+: 100/60)
32 Double Unders (50 Singles)
Comments