MONDAY 10/11/2021

"Jack Sparrow"

For Time:

100/80 Calorie Row

50 Dumbbell Hang Power Snatches 50 / 35 lb

30 Dumbbell-Facing Burpees

Directly Into..

150ft. Single Dumbbell Overhead Walking Lunge 50 / 35 lb

*DB Hang Power Snatches: Switch Arms Every 5 Reps

*DB Overhead Walking Lunge: Switch Arms As Needed