FRIDAY 10/08/2021
- CFP WOD Updates
- Oct 7, 2021
- 1 min read
Clean Complex
5 Sets:
1 Power Clean + Hang Squat Clean @ 75% of 1RM Power Clean
"Francine"
10 Rounds For Time:
3 Thrusters 115/85 (Rx+: 135/95)
3 Bar Muscle-ups
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Clean Complex
5 Sets:
1 Power Clean + Hang Squat Clean @ 75% of 1RM Power Clean
"Francine"
10 Rounds For Time:
3 Thrusters 115/85 (Rx+: 135/95)
3 Bar Muscle-ups
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