THURSDAY 10/21/2021

Squat Snatch

5 sets of 3

All Sets @ 75-80% of 1RM Snatch

“I Love This Bar”

AMRAP 7:

Power Snatches 105/75 (Rx+: 135/95)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press 105/75 (Rx+: 135/95)