THURSDAY 10/07/2021

Snatch Complex

5 Sets:

1 Power Snatch + 1 Hang Squat Snatch @ 65-70% of 1 RM Power Snatch

"Freddy Goes Surfing"

21-15-9:

Kettlebell Swings 53/35

Burpees

Directly Into...

3 Rounds For Time:

500m Row

21 Burpees