THURSDAY 10/07/2021
Snatch Complex
5 Sets:
1 Power Snatch + 1 Hang Squat Snatch @ 65-70% of 1 RM Power Snatch
"Freddy Goes Surfing"
21-15-9:
Kettlebell Swings 53/35
Burpees
Directly Into...
3 Rounds For Time:
500m Row
21 Burpees
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See All1000m row 50 ground to overhead 35/25 plate 50 burpee 800m row 40 lunge 40 hand release pushup 600m row 30 wallball 20/14 30 abmat situp 400m row 20 kettlebell swings 53/35 20 v-up 200m row 10 goblet
16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses F: 185-lb deadlift,
Back squats 5 RM 0 min 9 reps @78% 2 min 7 reps @85% 4 min 5 reps@92% 6 min 3 reps @97% 8 min 1 rep @102% 9 min 1 rep@102% 10 min 1 rep@106% 11 min 1 rep@106% 12 min 1 rep@106% 13 min 1 rep @106% 14 m
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