MONDAY 10/18/2021
- CFP WOD Updates
- Oct 17, 2021
- 1 min read
“Good & Plenty”
4 Rounds For Time:
500 Meter Row
12 CTB (Rx+: Ring Muscle-Ups)
21 Box Jump Overs 24/20 (Rx+: 30/24)
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“Good & Plenty”
4 Rounds For Time:
500 Meter Row
12 CTB (Rx+: Ring Muscle-Ups)
21 Box Jump Overs 24/20 (Rx+: 30/24)
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