TUESDAY 10/12/2021
- CFP WOD Updates
- Oct 11, 2021
- 1 min read
Spend 10-15 working to a heavy 3 rep Front Squat
"Heartache"
3 Rounds For Time:
10 Front Squats 155/105 *From ground*
(Rx+: 185 / 135)
20 Toes to Bar
50 Double Unders (2:1)
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