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FRIDAY 02/11/2022
Back Squats & Open 18.1
CFP WOD Updates
Feb 10, 20221 min read
THURSDAY 02/10/2022
Overhead Squats & “Encore”
CFP WOD Updates
Feb 9, 20221 min read
WEDNESDAY 02/09/2022
Deadlift & “Dublin”
CFP WOD Updates
Feb 8, 20221 min read
TUESDAY 02/08/2022
Strict Press & “Apologies”
CFP WOD Updates
Feb 7, 20221 min read
MONDAY 02/07/2022
Power Snatch Conditioning & “Alternate”
CFP WOD Updates
Feb 6, 20221 min read
FRIDAY 02/04/2022
Back Squats & “Open 21.2”
CFP WOD Updates
Feb 3, 20221 min read
THURSDAY 02/03/2022
“Pass Interference”
CFP WOD Updates
Feb 2, 20221 min read
WEDNESDAY 02/02/2022
Power Snatches & “Fortitude”
CFP WOD Updates
Feb 1, 20221 min read
TUESDAY 02/01/2022
Deadlifts & “Holleyman”
CFP WOD Updates
Jan 31, 20221 min read
MONDAY 01/31/2022
Strict Press & “Turbo Time”
CFP WOD Updates
Jan 30, 20221 min read
FRIDAY 01/28/2022
OPEN 17.5
CFP WOD Updates
Jan 27, 20221 min read
THURSDAY 01/27/2022
Back Squats & “Return To Sender”
CFP WOD Updates
Jan 26, 20221 min read
WEDNESDAY 01/26/2022
Power Snatches & “Chan’s Challenge”
CFP WOD Updates
Jan 25, 20221 min read
TUESDAY 01/25/2022
Deadlifts & “Fidget Spinner”
CFP WOD Updates
Jan 24, 20221 min read
MONDAY 01/24/2022
Strict Press & “Disgrace”
CFP WOD Updates
Jan 23, 20221 min read
FRIDAY 01/21/2022
Open 19.5
CFP WOD Updates
Jan 20, 20221 min read
THURSDAY 01/20/2022
Partner Workout
CFP WOD Updates
Jan 19, 20221 min read
WEDNESDAY 01/19/2022
Deadlifts & “Barnhart’s Bet”
CFP WOD Updates
Jan 18, 20221 min read
TUESDAY 01/18/2022
Strict Press & “Square Up”
CFP WOD Updates
Jan 17, 20221 min read
MONDAY 01/17/2022
Front Squats & “Mary’s Metes”
CFP WOD Updates
Jan 16, 20221 min read
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