FRIDAY 01/21/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

OPEN 19.5

For Time:

33-27-21-15-9

Thrusters 95/65

CTB

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.

Scaling: The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try the scaled version for your age.

Variations:

Rx’d: (Ages 16-54) Men and women perform the same movements in the prescribed weight.

Scaled: (Ages 16-54) Men use 65-lb. barbell and perform jumping pull-ups. Women use 45-lb. barbell and perform jumping pull-ups.

Teenagers 14-15: Boys use 65-lb. barbell. Girls use 45-lb. barbell.

Scaled Teenagers 14-15: Boys use 45-lb. barbell and perform jumping pull-ups. Girls use 35-lb. barbell and perform jumping pull-ups.

Masters 55+: Men use 65-lb. barbell and perform chin-over-bar pull-ups. Women use 45-lb. barbell and perform chin-over-bar pull-ups.

Scaled Masters 55+: Men use 45-lb. barbell and perform jumping pull-ups. Women use 35-lb. barbell and perform jumping pull-ups.