FRIDAY 01/28/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

*Take 20 minutes to work on a skill. Double Unders, Muscle Ups, Medball Cleans, etc.

OPEN 17.5

10 Rounds of9 Thrusters 95/65 35 Double Unders