WEDNESDAY 02/02/2022
- CFP WOD Updates
- Feb 1, 2022
- 1 min read
FOR THE WEEK ACCUMULATE:
Run 1.5 Miles or Row 3000m
80 Strict Pullups (Use Band If Needed)
150 Pushups
Power Snatches (Rx+: Squat Snatches)
All Percentages Off 1RM Snatch:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 78%
2 Reps @ 83%
2 Reps @ 88%
Rest 1-3 Minutes Between Sets.
“Fortitude”
10 Rounds For Time:
15 Cal Row
10 Burpees Over Rower
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