FRIDAY 02/11/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Back Squats

[All Percentages Based Off 1RM Back Squat]

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 2 @ 70%

1 Set of 1 @ 75%

1 Set of 1 @ 80%

1 Set of Max Reps @ 85%

Rest 1-3 Minutes Between All Sets.

Open 18.1

AMRAP 20:

8 TTB

10 Dumbbell Hang Clean & Jerks 50/35

14/12 Cal Row

*Alternate hands on Dumbbell Clean & Jerks after 5 reps / 10 Reps total, not per hand*