THURSDAY 02/10/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Overhead Squats

5 Sets of 3 working to a moderately heavy set.

*3-5 Bar Muscle Ups after each set OR 7-10 Strict Pullups*

“Encore”

21-15-9:

Overhead Squats 115/85 (Rx+: 135/95)

Chest to Bars

Directly Into...

45 Bar-Facing Burpees