TUESDAY 02/08/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Strict Press

All Sets Based Off 1RM Strict Press

1 Set of 1 @ 70%

1 Set of 1 @ 78%

4 Sets of 3 @ 83%

1 Set of 3+ @ 83%

Rest 1-3 Minutes Between Sets.

“Apologies”

For Time:

45 Wallballs

30 Toes to Bar

15 Burpee Box Jump Overs

30 Wallballs

20 Toes to Bar

10 Burpee Box Jump Overs

15 Wallballs

10 Toes to Bar

5 Burpee Box Jump Overs

Wallball: 20/14 (Rx+: 30/20)

Box Height: 24/20 (Rx+: 30/24)