MONDAY 02/07/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Power Snatch Conditioning

5 Rounds For Time:

10 Cal Bike

1 Power Snatch @ 80-85% of 1RM Snatch

*10 Minute Time Cap*

“Alternate”

AMRAP 20:

2 Rounds of "Nate"

200 Meter Run

1 Round of "Nate":

2 Ring Muscle-ups

4 Kipping Handstand Push-ups

8 Kettlebell Swings 70 / 53 lb