WEDNESDAY 02/09/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Deadlift

All Percentages Based Off 1RM Deadlift

1 Set of 1 @ 70%

1 Set of 1 @ 78%

4 Sets of 3 @ 83%

1 Set of 3+ @ 83%

Rest 1-3 Minutes Between Sets.

“Dublin”

5 Rounds For Time:

9 Push Jerks

12 Hang Power Cleans

15 Deadlifts

45 Double Unders (70 Singles)

Rest 1 Minute Between Rounds

Barbell: 115/85 (Rx+: 135/95)