WEDNESDAY 01/26/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Power Snatches

(Rx+: Squat Snatches)

All Percentages Off 1RM Snatch:

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

1 Rep @ 88%

Build to Heavy Single (3 Misses Allowed)

"Chan's Challenge"

3 Rounds For Time:

9 Power Snatches 115/85

(Rx+: 135/95 Squat Snatches)

15 Bar-Facing Burpees

21 Toes to Bar