MONDAY 01/31/2022
- CFP WOD Updates
- Jan 30, 2022
- 1 min read
FOR THE WEEK ACCUMULATE:
Run 1.5 Miles or Row 3000m
80 Strict Pullups (Use Band If Needed)
150 Pushups
Strict Press
All Sets Based Off 1RM Strict Press
6 Sets of 3 @ 75%
1 Set of 3+ @ 75%
Rest 1-3 Minutes Between Sets.
“Turbo Time”
AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Echo Bike
Rest 4 Minutes
AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Echo Bike
Rest 4 Minutes
AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Echo Bike
Dumbbells: 50’s/35’s (Rx+: 70’s/50’s)
Box: (24"/20")
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