THURSDAY 02/03/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

“Pass Interference”

All For Time:

3 Rounds:

15 Deadlifts 155 / 105 lb

15 Pull-ups

Directly Into...

3 Rounds:

12 Front Squats 155 / 105 lb

12 Chest to Bar Pull-ups

Directly Into...

3 Rounds:

9 Shoulder to Overhead 155 / 105 lb

9 Bar Muscle-ups