TUESDAY 01/25/2022
- CFP WOD Updates
- Jan 24, 2022
- 1 min read
FOR THE WEEK ACCUMULATE:
Run 1.5 Miles or Row 3000m
80 Strict Pullups (Use Band If Needed)
150 Pushups
Deadlift
[All Percentages Based Off 1RM Deadlift]
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of 1 @ 80%
1 Set of Max Reps @ 85%
Rest 1-3 Minutes Between Sets.
"Fidget Spinner"
AMRAP 20:
Max Meter Row
Every 5 Minutes [Starting at 0:00]:
400 Meter Run
50 Double Unders (75 Singles)
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