TUESDAY 02/01/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Deadlift

All Percentages Based Off 1RM Deadlift

6 Sets of 3 @ 75%

1 Set of 3+ @ 75%

Rest 1-3 Minutes Between Sets.

HERO WOD: “Holleyman”

30 Rounds For Time:

5 Wallballs 20 / 14 lb

3 Handstand Push-ups

1 Power Clean 225 / 155 lb

Time Cap: 30 Minutes