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Friday 11/21/25
5 rounds: 500m row 15 bench press 115/75
CFP WOD Updates
Nov 20, 20251 min read
Thursday 11/20/25
Chief
CFP WOD Updates
Nov 19, 20251 min read
Wednesday 11/19/25
Metcon
CFP WOD Updates
Nov 18, 20251 min read
Tuesday 11/18/25
Split jerks
CFP WOD Updates
Nov 17, 20251 min read
Monday 11/17/25
3 rounds
CFP WOD Updates
Nov 16, 20251 min read
Friday 11/14/25
Friday 11/14 3 rounds: 250 m row 30 ft sled pull 10 air squats -30 sec rest- 200 m run 10 wallball 20/14 10 kb deadlift 53/35 -30 sec rest- 1:00 bike 30 ft sled push 10 burpee to 6 inch target
CFP WOD Updates
Nov 13, 20251 min read
Thursday 11/13/25
5 rounds
CFP WOD Updates
Nov 12, 20251 min read
Wednesday 11/12/25
Thrusters
CFP WOD Updates
Nov 11, 20251 min read
Tuesday 11/11/25
Chad
CFP WOD Updates
Nov 10, 20251 min read
Monday 11/10/25
5 rounds
CFP WOD Updates
Nov 9, 20251 min read
Friday 11/7/25
4 rounds
CFP WOD Updates
Nov 6, 20251 min read
Thursday 11/6/25
Back squats
CFP WOD Updates
Nov 5, 20251 min read
Wednesday 11/5/25
20 min AMRAP
CFP WOD Updates
Nov 4, 20251 min read
Tuesday 11/4/25
Harper
CFP WOD Updates
Nov 3, 20251 min read
Monday 11/3/25
20 min AMRAP
CFP WOD Updates
Nov 2, 20251 min read
Friday 10/31/25
AMRAP12
CFP WOD Updates
Oct 30, 20251 min read
Thursday 10/30/25
5 rounds
CFP WOD Updates
Oct 29, 20251 min read
Wednesday 10/29/25
Power Cleans
CFP WOD Updates
Oct 28, 20251 min read
Tuesday 10/28/25
20 min AMRAP
CFP WOD Updates
Oct 27, 20251 min read
Monday 10/27/25
3 rounds
CFP WOD Updates
Oct 26, 20251 min read
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