Hang squat snatch and hang power clean

3 rounds

Run

Fight Gone Bad

3 rounds

30-20-10-20-30

400 double under 100/80 cal bike 40 shuttle run (1=25 ft) ****partition how you want****

9 rounds

Partner Wod

5 rounds

10 box jumps 30/24 10 Chest to Bar (Rx+: muscle up) 20 DB snatch 50/35 20 pistols 30 toe to bar 30 overhead squat 75/55 40 abmat...

Push press

Three rounds

5 rounds

AMRAP

Back Squat

4 rounds

Scooter

Helton

Strict press and optional