Hortman

Thanksgiving With The "Girls": Nancy’s House: 400m Run 15 OHS 75/45 (Rx+: 95/65) Cindy’s House: 4 Rounds: 5 Pullups 10 Push-ups 15 Air Squats Grace’s House: 30 Clean & Jerks 75/45 (Rx+: 95/65) Karen’s House: 50 Wallballs 20/14 Annie’s House: 50 Sit-ups 50 Double Unders Fran’s House: 15 Thrusters 75/45 (Rx+: 95/65) 15 Pullups Eva’s House: 800m Run 30 KBS 53/35

Tuesday Nov 25 Cash in: 1200m run -then- 2 rounds: 21 box jump overs (30/25) 30 overhead lunges 115/75 (Rx+:135/95) 9 chest to bars -then- 1000m row 30 snatches 115/75 (Rx+: 135/95) 25 min time cap

Shoulder press

5 rounds: 500m row 15 bench press 115/75

Chief

Metcon

Split jerks

3 rounds

Friday 11/14 3 rounds: 250 m row 30 ft sled pull 10 air squats -30 sec rest- 200 m run 10 wallball 20/14 10 kb deadlift 53/35 -30 sec rest- 1:00 bike 30 ft sled push 10 burpee to 6 inch target

5 rounds

Thrusters

Chad

5 rounds

4 rounds

Back squats

20 min AMRAP

Harper

20 min AMRAP

AMRAP12