Thursday 2/12/26

1200m run

10 wallball 20/14

1000m run

20 wallball 20/14

800m run

30 wallball 20/14

600m run

40 wallball 20/14

Recent Posts

Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push