Friday 2/6/26
3 rounds:
16 DB power cleans
16 DB front squats
16 DB push-ups
16 DB sit-up
-then-
16 devils press
Rx: 35/20
Rx+: 50/35
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Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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