Wednesday 2/4/26
- CFP WOD Updates
- Feb 3
- 1 min read
Updated: Feb 3
1000 m row
-then-
5 rounds:
20 good morning (choose your weight) (RX+: hip extension)
16 abmat sit-up (Rx+: GHD)
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Updated: Feb 3
1000 m row
-then-
5 rounds:
20 good morning (choose your weight) (RX+: hip extension)
16 abmat sit-up (Rx+: GHD)
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