Monday 2/2/26

Monday Feb 2

"Fight Gone Bad"

3 Rounds For Total Reps

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

*compare to 9/22/25