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Friday 1/30/26

AMRAP 45:

500m row

10 HR pushups

400m row

75ft weighted lunge 35/25

300m row

30 wallball 20/14

200m row

125 ft sled pull (3/2 45’s)

100m row

150 ft farmer carry 35/25

Recent Posts

Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push

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