Friday 1/30/26
- CFP WOD Updates
- Jan 29
- 1 min read
AMRAP 45:
500m row
10 HR pushups
400m row
75ft weighted lunge 35/25
300m row
30 wallball 20/14
200m row
125 ft sled pull (3/2 45’s)
100m row
150 ft farmer carry 35/25
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AMRAP 45:
500m row
10 HR pushups
400m row
75ft weighted lunge 35/25
300m row
30 wallball 20/14
200m row
125 ft sled pull (3/2 45’s)
100m row
150 ft farmer carry 35/25
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